DIETS

How many diets have we each gone on???

I am not an overweight person and I have been on at least 5.

I have found that when I try these, they are so unattractive that there is no way I could stay on them for any length of time, not to mention the toll they most likely take on my body.

The most beneficial practices I have found are the following:

1. Portion control (I use a small saucer for meals)
2. Avoid sugar
3. Eat foods I am accustomed to (in moderation)
4. Eat very small amounts many times a day (healthy snacks)
5. Eat before I get hungry (healthy snacks)
6. Eat ONLY enough so I am NOT hungry
7. Don't allow myself to ever get hungry
8. Don't ever allow myself to feel full